If you have lower back pain, your quality of life will be diminished. The sad fact is that nearly 80 percent of adults experience low back pain more or less regularly, men and women equally. It can equally affect people of all ages and it can vary from a dull but persistent ache or a sudden, sharp incapacitating sensation. Acute lower back pain is usually caused by an injury or strain, but if it lasts for more than 12 weeks you need to look for its cause.
You need to make sure your bad posture is not contributing to your pain, but people often forget that backs can be put under a lot of strain and discomfort from inadequate sleeping conditions. Everything starts with the surface you sleep on but buying a new mattress can be stressful and confusing if you never wondered about what makes a mattress good. Make sure you read all the labels, ask all the important questions, and make sure to pay attention to these key features that make a good mattress: How to choose best mattress for lower back pain?
Mattress springs and coils
Use your own judgment when you choose concentration of steel wire coils that are responsible for the firmness of your mattress. The highest number might not be the best for you especially if you’re a side sleeper, but less density of springs will probably mean that your mattress will not last that long and loose shape over time.
It comes in a variety of materials such as polyurethane foam, puffed-up polyester or cotton batting. In addition to the spring coils in a mattress, the padding of the mattress can be a big indicator of its quality. Mattresses with most padding are the most expensive.
Insulation mattress padding
This padding lies above the coil springs so that they cannot be felt from the top of the mattress, and it also protects the top layer of the mattress so the coils don’t damage it. This is extremely important because wire coils are much needed for firmness and support but you definitely don’t want to feel every one of them on your back.
Mattress ticking and stitching
The outer layer of a mattress is usually made of polyester or cotton-polyester blend. Make sure your mattress has even, uniform and unbroken stitches on top of it.
They are very popular alternative for traditional mattresses because they adapt to your body individually. They are also extremely useful for people who experience allergies because dust mites who are the most potent common household allergens grow less in them.
Another easy way to get relief from your back pain is a mattress topper. A mattress topper is essentially an extension of your mattress designed to provide you with more comfort and support. They are cheaper and easier to clean than mattresses and they are extremely convenient for extending your mattress’ durability if it’s not so comfortable anymore. Here are some things that you should pay attention to while buying it:
Materials: Matters toppers can be found in many different materials such as latex or various kinds of memory foam. Latex topper is probably going to be pricier, but they will also be very durable. Memory foam mattress toppers are a great way to achieve a lot of support for your back at a lower price
Thickness: It can vary from 1 to 6 inches, but we wouldn’t recommend buying anything less than 3 inches. If you buy a thick topper it will support your spine and joints more and it will last longer while being more comfortable.
Density: The best mattress topper for lower back pain has a density of no less than 5 pounds, because it will offer the highest level of support for your back which will help to alleviate the pain. People who weigh more than 250 pounds have to buy high density toppers.